Author name: composedandfocusedstudios

How to Use Cognitive Reframing to Reduce Negative Emotions Change your perspective—change your emotional experience Do Your Thoughts Often Spiral Into Negativity? We’ve all been there—caught in a loop of anxious or self-critical thinking. Maybe a colleague didn’t respond to your message, and your mind jumps to “They must be upset with me.” Or a

Why We Are Easily Distracted: Understanding Attention in a Noisy World How modern life hijacks our focus — and what we can do about it Ever Feel Like Your Mind Is Constantly Pulled in Every Direction? You sit down to focus, and within minutes you’ve checked your phone, opened three new tabs, and forgotten what

What Is Positive Thinking? A Psychological Perspective Explore how your mindset shapes your mental health, habits, and well-being Feeling Stuck in Negative Thought Loops? We all experience difficult days — when nothing seems to go right, our inner critic is louder than usual, and even small problems feel overwhelming. In these moments, someone might say,